Nutrition comparison of gluten-free flours
In this week’s episode of the Nutrition Diva podcast, I reviewed the nutritional benefits of watermelon seed flour in comparison to other gluten- and grain-free flours. You can listen to the episode...
View ArticleAre decorative pumpkins and gourds edible?
Jessica writes: “We just threw out the pumpkins we had on our porch as decoration, and it made me wonder whether we could have eaten them. I bought them at the grocery store after all! Can you...
View ArticleWhy weight loss is harder for some people
If you have excess body weight, the standard advice is to eat less and move more. Of course, we all know this is easier said than done. For one thing, it takes a lot of work to change deeply ingrained...
View ArticleHow to Avoid Weight Gain When You Quit Smoking
Q. I have a friend who just quit smoking. He’s started to gain the typical weight and went into his local GNC yesterday to get some supplement that’s supposed to speed up his metabolism. He already has...
View Article30-Day Nutrition Upgrade: How long do the benefits last?
“Who has noticed any long term habit change or positive changes based on the 30 Day Nutrition Upgrade?” I found this question on my Facebook page, posted by a (perhaps skeptical?) follower. If you’re...
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